WHAT'S YOUR FACE SHAPE

I have discovered many people do not actually know their face shape. Most  times you see some  hairstyles on people and you be like girl you shouldn't be doing this but then everyone likes to do what they think it's good for them.

   How to know your face shape 

Well it's very easy. What you have to do first is finding what face shape you do have if its an Oval, round, square, rectangle, heart,triangle and diamond face shape.

 90percent of girls think they have a round face. Well there is nothing wrong in having a round face. In a normal world most people want an over face. That doesn't mean if you have an over face you have a prettier face.

For those who think they have a round face, here are some tips to help.

Tip1 

- grab a tape  measure, pencil and a piece of paper.

- measure your face across the top of your cheek bones..... Then write down the measurement on the piece of paper.

- measure across your jawline, from the widest point to the widest point. Then write down the measurement on the piece of paper.

- measure from the tip of your hairline to the bottom of your chin.

It's time to see what face shape you have.

You have an oval face shape if: the lenght 

Is equal to one a time the width.

- you have a rectangular face shape if: your face is longer than it is wide.

- you have a heart shaped face if: narrow at jawline and wide at cheekbones and (or) forehead.

- you have a square shaped face if: your face is about as wide as it is long.

- you have a triangular face shape if: your face is narrow at the temples and is wider     at the jaw bone.

- you have a diamond face shape if: your face is widest at the cheek bones and if narrow forehead and jawline of approximately equal widths. 

       Tip2

This is much easier for those of us that can't go through the stress of measuring with a tape and all that.

All you have to do is stand in front of a mirror with your hair packed away from your face, draw out your face with a marker or something that can easily clean.

- step back a bit and you will see if you have a round face. 

 

Hope I have helped.

Will be telling us about different hair styles and sunglasses that suits our face shapes in my next write up.

THE COLOR ORANGE

It is the color of social communication and optimism.

Refeshing and citrus, the humble orange dotes to a perfect combination of the heat of red and the happiness of yellow.

Orange is the color for refreshment and energy.

It is the color mostly seen in everyday life, be it fruits, vegetables, the sunset, ultimate and even clothes.

It presents taste, and also increase appetite. 

Orange is the color of fun, adventure, and high spirits.

Hues in orange stimulate mental activity and increase the supply of oxygen to the brain.

       THE POWER OF ORANGE

This color is the only one name named after a fruit (I.e orange).

It is also believed to be the color of Lady Luck.

It helps one look at life in a positive way.

If color orange is your favorite, you are more of an independent, thoughtful and fun loving person.

They are best used in foods and restaurants as they encourage social communications and also increase hunger.

Kids are attracted to orange not only kids  trust me.

     CULTURAL STMBOLISM 

-In Buddhism monks wear yellow-orange colored robes as its associated with saints.

-It stands as the symbol of in expensive items and Halloween in the us.

YELLOW!!!

Yellow is the color of the mind and the intellect.

It is optimistic and cheerful.

However it can also suggest impatience, criticism and cowardice.

It is considered as the happiness clout among all colors.

Yellow is the brightest color on the palette; well, it is a work color of sunshine and sun.

It is the color of happiness mental clarity, optimism, cheerfulness, and energy.

It stimulates appetite, the brain and memory.

-Golden and warm shades in this color  shows the assurance for a bright and positive future. 

It represent caution🚸⚠️, and is often used in signs.

          THE POWER OF YELLOW

If yellow rules your favorite chart, it means you are a happy-go-lucky person, and enjoy the fine gift of life.

Excess yellow may cause anxiety and irritation.

On the contrary, yellow also defines cowardly attitude, higher and creamy shades (yellowish green will show jealousy and sickness).

Yellow can be used best in food 🍟🧀🌮 and restaurants, as it increases hunger. 

It's a fast traveling color.

It is believed that yellow is a favorite among people with right intellect.

 

  CULTURAL SYMBOLISM OF YELLOW

-yellow was the Royal color of the emperors in China, the Ming and King dynasties.

- Yellow is sacred, and the color of celebration of spring in India.

- In France, yellow represents jealousy.

- In Japan it represents the value of courage and nobility.

      YELLOW IN A NUT SHELL

Joy, happiness, logical, optimism, idealism, imagination, hope, sunshine, summer, gold, philosophy, creativity, practical, judge-mental, betrayal,jealousy, convetousness, deciet, illness.

MISSING YOU

A part of you has grown in me and so you see, it's you and me forever and never apart; maybe in distance but never in heart.

When I miss you, I listen to music even though am not a fan or look at your pictures not to remind me of you but to make me feel as if am with you, it makes me forget the distance and capture you.

Though distance separates us now, you you are never out of view for looking in my heart.

All I see, my love is you, even if you are not here, I can still feel your love shadowing me.

The distance between our hearts is but a heartbeat away. 

It's my strength for holding on, every minute that I have to be gone, I'll have everything I'll ever need, I'm carrying your love with me.

My true happiness lies in me, I appreciate your care and love for me in spite the distance, I don't love you for who I hope you'll become tomorrow, but by loving who you are today, and not what you are but who you are.

Distance cannot, and will not hit a bound between us because our friendship is based on mutual respect, trust, commitment, and love.

Distance doesn't permit the action to be seen, rather words convey the feelings when distance hinders. 

Whereever you go, whatever you do, I will  be right there waiting for you, whatever it takes or how my hear breaks. I will be right there waiting for you.

It's weird, you know the end of something great is coming, but you want to hold on just for one more second just so it can hurt a little more . 

Out of reach is not out of mind, out of sight is not out of thought, out of time is not out of care, out of emotion is not out of love, I will never be out of you because I live in you.

There was never a moment I forgot you. Each day will lead to tomorrow, tomorrow  brings one extra day without you.

Each day, just the sound of your voice, so familiar yet so distant, brings life to my  heart, tears to my eyes and a smile to my  face. 

Footsteps away, or thousand miles apart I'll always love you forever. You complete my heart. I MISS YOU SO MUCH 😭😥

THE COLOR GREEN

Green is the color of balance and growth.

It can mean both self-reliance as a positive and possessiveness as a negative, among many other meanings.

Be it lush green fields or traffic lights, green is important color, and has many associations with mankind.

To start with, it is the color of freshness and growth.

Green makes a healing color, and creates compassion, symathy.

It is often used to represent first aid and in hospitals.

Dark green- improves concentration and vision.

Green is the 'go' signal in all countries not only for road ways, but for railways and ships too.

    THE POWER OF GREEN

It's a color that does not stress the eye .

Green also relaxes the navous system and calms the spirit, enhances good, one's mood and behavior.

Darker shades: defines prestige, wealth, and money.

Lighter shades: will make you feel fresh, whereas too many green may define jealousy, envy, greed and revenge.

Pale lemon green and fluorescent green defines sickness more often for example animated characters turn green when sick.

    GREEN IN A NUTSHELL 

Healing, abundance, safety, fertility, food, hope, resurrection, youth, hope, immortality, health, envy, compassion, moderation, cash, misfortune, self control. 

LOVING YOU

                   LOVE 

It's one thing to fall in love. It's another to feel someone else fall in love with you, and feel a responsibility towards that love. 

No matter what happened, no matter when you're done, no matter what you will do, I will always love you because in your smile I see something more beautiful than the stars. I love you the way a drowning man loves air, and it will destroy me to have you just a little. I never loved you any more than I do, right this second, and I'll never love you any less than I do, right this second.

I knew the second I met you there was something about you I needed. Turns out it wasn't something about you at all, it was just you.

If my love were an ocean, there would be no more land.

If my love were a desert, you would see only sand. 

And If my love could grow wings, I'd be soaring in flights because there is never a time or place for true love. 

It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.

Love lets you find those hidden places in another person, even the ones they didn't know were there, even the once they wouldn't have thought to call beautiful themselves.

I have realized that the beatles got it wrong, love isn't all we need, LOVE is all there is.

HAIR

             THE HAIR 

The hair has been considered one of the most prominent and important aspect of our physical appearance. 

Everywhere  you go people give much attention to their own hair and pay attention to the hair of others.

Generally, it is one of the first features that we notice about the people whom we meet. Yes it is believe you me

In some culture men or women may shave their heads or cut their hair very short. While in some culture, women allow their hair to grow freely and even men allow their hair to grow fairly Long.

      DIFFERENT TYPES OF HAIR AND               ADVICE ON THEM 

Due to the environment we find ourself, we have different types of hair. If your hair is fragile ( too greasy, dry, or dull), it needs regular care and attention.

        Greasy hair

Greasy hair and scalps are caused by excess sebum(oily substance).

CARING: To restore balance to greasy hair, you need to regulate its production of sebum and use gentle but deep caring treatment on the scalp. Use a caring lotion and massage it gently into the scalp.

 

                 Dry hair 

If your hair doesn't secrete enough sebum, the cuticles open and it becomes dry.

CARING: your hair needs moisture. Use a combination of moisturising shampoo and nourishing masks to care for dry hair, and brush regularly with a soft boar hair brush to help spread sebum evenly over all of your hair.

 

               Dull hair 

When hair curticles don't reflect light properly, hair becomes dull.

Caring and rince hair regularly with a special product to restore its light and shine. And for guaranteed shine, add the juice of a lemon or a table spoon of ordinary white vinegar to your hair rinse after washing.

What is the texture of your hair?

Do your hair portraits any of these? If yes now you know the solution to your type of hair.  

Now you can give your hair the spark it deserves. 

Everything damaged can be restored just believe😍😘😘

WHAT I WANT

What do I want?

I want 😏:

I want to be the friend you fall hopelessly in love with.

The only one you take into your arms and into your bed and into the private world you keep trapped in your heart.

I want to be that kind of friend. The one who will memorize the things you say as well as the shape of your lips when I see them. 

I want to know every curve, every freckle, every fregment of your body. 

I want to know where to touch you.

I want to know how to touch you.

I want to convince you to design a smile just for me. 

Yes, I do want to be your friend.

I want to be your best friend in the entire world.

Am in love with you, and am not in the business of denying myself the simple pleasure of saying true things, I'm in love with you.

I want everyone to meet you

You are my favorite person of all time.

What do you want from that special person?

LAUGHTER AND HAPPINESS

Laughter is the one true thing everyone will always need. The most wasted day in one's life, is that in which we have not laughed. 

A distant cry is love lost, but the sound of laughter is one that'll last forever.

Life goes on only if we know what to do with it.

 Where your pleasure is, that is your treasure, where your heart is, there your happiness.

Happiness is the only thing on earth that cannot be paid by any diamonds gold or money.

I smile to many people for than a billion times, because I know am changing something about them.

Happiness is as a butterfly which, when pursued is always beyond our grasp.

Happiness is falling asleep next to your love ones and waking up seeing their beautiful faces.

To love is to place our happiness in the happiness of another. Such happiness can not be found at the end of the road, it is experienced along the way. 

Happiness is not putting on a smile when your heart is sad. Real happiness is to smile when your heart is open for it.

So take not for granted each moment of your life and your will find a reason to be happy each day.

So cherish every moment with those that make your happy, do things that gives you joy,  because when happiness is lost, it's sometimes take a very long time to recover. Do not stop meet that person, go on a picnic, go to the spa. Just do something and have fun 

THE COLOR BLUE

Blue is the color of trust and peace. 

It is suggest loyalty and integrity as well as conservatism and frigidity.

It is also the universal chosen most favorite color. It is the most calming color around. 

It is also know as the color of intuition and sixth sense. 

It is believed blue is the color of heaven.

A shade of royal blue defines royalty, superiority, and richness.

Dark blue portrays knowledge, intelligence, expertise, logic and dependability.

Aquamarine blue defines great ideas.

      THE POWER OF BLUE 

Blue creates feeling of trust and loyalty, that's why it is used in most corporate logos across the world. 

Some people believe blue can be depressive. Hence, the saying "feeling blues".

Lighter shades of blue have more calming effects and feeling of freedom. 

Darker shades talk more about authority, professionals, integrity, and sincerity.

It represents truth and also the color of communication.

It portrays the qualities of being neat. That's why hospital uses blue as their bed spread.

    CULTURAL SYMBOLISM OF BLUE 

- Blue is considered to ward off evil. In ancient Egypt too, blue color was know to ward off evil spirits, and was often worn by the pharaohs. 

- In Hindu, blue is the clean color of Lord 'Krishna'.

- It denotes immortality in China.

               IN A NUT SHELL

peace, trust, calm, stability, harmony, unity, truth, faith, empathy, ideas, inspiration, friendship, infinity, confidence, security, cleaniness, order, loyalty, sky, 💧water, 😰cold, technology, depression.

So if blue is your best color then u have some of this trait in you.

                   FACT 

COLORS

                                                COLORS

How well are you familiar with your colors?

 

Colors form an integral part of our lives. well  i will be bringing to you, the meanings of colors, the distinctive power of colors and their cultural symbolism .

This week I will be talking about the color RED.

                                                                     

 

                                                                     RED

                                        It is the second most favorite color on earth

Most of use see red as the color of danger and romance. Well there is more to the color red that that.
RED is the color of love, energy, seductive, passion, desire, action and determination.
 It is also the color of anger and sexual passion.
 It is an intense color, and defines many emotions and mood.
It also portraits danger and blood shed.
Lighter shades of red defines sexuality, passion and joy, while darker shades means anger, will power, aggression, leadership, range and courage.

                                                       THE POWER OF RED 

• This is a color representing masculine energy.

• It stimulates the appetite, and also physical sense like sexual passion.
• It increases blood pressure.
• It provokes the senses and makes a person react faster.
• Red best serves for creativity and product selling that needs consumers to take action.
  
  

                                   CULTURAL SYMBOLISM OF RED  

  • In India and China and Nepal, you must have noticed their brides. They wear red traditionally as it brings good luck.
  •  In Christianity it stands for sacrifice, love and passion.
  • South Africans use red as a sign of mourning. 
   

 

                                    

Confessions of an Addict (Part 3)

"Mum, is that you?" I exclaimed. I was in so much shocked that I dropped my phone. “You almost scared me”, I continued not sure if I was truly scared. The truth was I was more shocked than scared. "Are your windows open?" She said, ignoring me. I could hear the suspicion in her voice but she didn't ask any more than that. She didn't want to get ideas into her head; at least that was what I thought. She also didn't mention the phone. She had acted like she hadn't even noticed the phone lying face-down on my bed with its light still on. "No ma!" I replied, without taking a glance at the windows to be certain they had been properly closed. I just wanted her out of my room and fast too, but she didn't budge.

As if the answer she had received wasn't satisfactory, she walked into the room. As she walked across the room, my heart thumped, hurtling on a fast-path; I could hear my heartbeat. I was really scared. What if she notices my phone? What if she decided to flip it over? I was in deep trouble. These thoughts kept disturbing me as she walked past me and to the window.

I had been caught once making a call at night and had my phone seized. The phone was only released after I promised never to indulge in such act again and of course taken some strokes of my Dad's cane. If she saw the phone, I was done for; it would be my doom.

So I had to act fast but what was I to do? If I slid it into the pillow, she might notice and the webpages were still open. It was too risky. What if I just exit the webpages and stand the chance letting her notice I was using my phone late at night, I thought. The later seemed better, because either ways the probability of her noticing the phone was high but the later proffered minimum risks of her seeing the pages. I waited. As soon as her back was turned to me in her attempt to lower curtains by the window, after seeing that the windows were closed as I had earlier told her, I quickly exited the webpages and had enough time to slide the phone under my pillow.

"Raymond, ga rahu ura, your waking up by 4.00am for devotion" she had turned; now making her way back to the door. She had asked me to get some sleep because I was known for sleeping during our family devotions that usually starts at about 4am and lingers till 5:30am and sometimes 6:00am. I hated the disturbance especially the fact that I had to cut my sleep short and I wasn't allowed to shut my eyes during my Dad's early morning sermons except when we were asked to pray. "Ok, ma" I replied, breathing a sigh of relief. That was a very narrow one. Mumbling a quiet prayer of thanksgiving, I switched off my phone and drifted off to sleep.

---------------------------------------------------------------------------------------------------------

The next morning had started like every other morning, mum come to call us for the family devotion as usual with a cup of water in her hand. I had attended the prayer still sleepy and Dad's little friend - Dr. Do good - was the only reason my eyes were still open. The morning's message was something about unrighteousness and though I had paid little attention to the teachings, I remember being asked to read from the book of Romans 1:18-32. As I read, I was filled with guilt of my act the night before. It felt like a cloak of guilt had been pulled over my face, because all I saw was my filthiness. I couldn’t sleep anymore; I was wide awake. It then dawned on me that I had sinned. Dad's message had brought to life the gravity of my act. He knew nothing about last night but I knew God was talking to me directly.

"Let us pray" Dad said, as he led us in prayers. I cried to God for forgiveness and promised I wouldn't do it again. I was so sure I had done right this time and would not indulge in the act anymore but I didn't know it wasn’t going to be that easy. (To be continued...) :)

 

I know you all have been waiting for this juicy episode. Sorry for the late post guys.
Well Im hoping you getting to follow and enjoy.....theres more to come still after this ;)

CONFESSION OF AN ADDICT (PART 2)

The next day, during recess at school, I walked up to this my friend and asked him what the movie was, what they were doing and why they had acted the way they did. So many questions had popped up in my mind as I sat down on that couch the night before. Questions for which I needed answers. He laughed and asked me how I thought children came. Before then, I had always been told by my parents that children came from the God. So I answered him in the same accord, he laughed again, this time holding his stomach and saying I wasn't going to kill him with my dumb answers. I looked puzzled at his wet eyes as he rolled out bursts of laughter. When he had settled, he placed his left hand on my right shoulder, he then told me that the act I had witnessed the previous night was the way children came to be and that it was an awesome experience.
My young mind was trying hard to absorb the information it had just received, my brain tried to process them but it was too much. I had been brought up in a devout Christian home, we were hardly allowed to watch TV except the evening news and the little times we stayed up late into night to watch a movie most of which were when my parents weren't at home. My Dad was a zonal leader in church and my mum was an active member of the women fellowship. I had attended every Sunday school service and even went on evangelism. So you can understand how strange these things sounded to my innocent ears. We hurriedly scuffled to our classes at the sound of the school bell that marked the end of recess time. From that day I started seeing thing differently. I started noticing the girls that had breasts in my class, I started feeling, having emotions towards the opposite sex.
My lust had been birthed and was growing fast. My female teachers weren't left out, I looked at them lustfully as they walked across the classroom and sometimes even fantasied about having sex with them. Thoughts about how it would be, how it would feel to have my teachers giving the low moans of excitement I had heard from the women in the movie and knowing I was the one making them moan kept me warm in class. Each time I did this, the hormonal surge was usually overwhelming and I loved that feeling so much that I didn't want to stop. I just wanted more.
So one day, I asked my friend how I could get more of the movie. He said he had none except the one he had given me but promised to get in touch with me soon. After about a week or two, he ran up to me one day after school at the football field during practice -we had started an intra-school soccer cup and I was the goalie for my team- and he handed me a piece of paper. It contained list of websites where I could get porno videos and pictures, which I found out he had gotten it from his elder brother's laptop. Excited at what lay in my folded palm, I thanked him heartily and ran to where my school bag was. I put the piece of paper into my bag and returned to continue the game.
Reaching home was something I couldn't wait for, I could hardly put my head in the game and my lack of concentration cost us the game. But I didn't care, I just wanted to go home. When I got home, I performed my normal ritual of chores and assignments, then I waited for everyone to sleep again as my custom had become. I made sure everyone was fast asleep, I wasn't taking any risks. Then I walked into my room, picked up my phone and inputed the URLs. The web pages opened and my jaw dropped at the site before me. I felt like jumping, several pictures and videos, I could choose and watch any I wanted. All I had to do was click and wait while the videos loaded.
I saw this video in which a student was having sex with his teacher, I didn't think twice before I hurriedly clicked on the play button. It was just all I had fantasized about my teachers. Oh, it felt so good watching them work on each other that I didn't know when I started touching myself, the more I watched and touched myself, the better it felt. I had been caught up in a new world of euphoria. I was so engrossed in this little world of ecstasy, I didn't hear the door of my parent's room open. Few seconds later, I saw a figure standing by my door. I was so scared I could have fainted. It was my mum, she had come to check if my windows were closed, it had been raining. Of course I hadn't noticed that, I was lost. I froze as she stood there at the door looking down at my frame on the bed. (To be continued...)

CONFESSION OF AN ADDICT (PART 1)

A movie. It all started with one movie. A movie that would change my life forever, change my view on the world, change the way I saw humans and the opposite sex. A movie!

I grew up in a tiny commercial town in eastern Nigeria. Aba, known for its commercial prowess had served as the only home known to my family and I for the first 17 years of my life. 

In this suburb, I had not only learnt my first words but also made my first set of friends many of which I made in school. Growing up in that environment, we all wanted to experience life, embrace technology and get a feel of the European lifestyle as we had seen it being portrayed in our movies. Hence, we practiced virtually all we watched and said all we heard being said on TV. So it wasn't surprising back in my JSS 2 days, when a friend walked up to me after classes one day and gave me a case. 

On close examination, I realized it was a VCD case, containing a movie. VCDs were the in-thing then, DVDs hadn't been popular and you'd have to be rich to own a player. Exchanging movies was a thing we did frequently, we exchanged movies ranging from chinese action movies to the funny Hollywood movies; Nollywood wasn't really our thing. So you'd understand why my joy knew no bounds, as I was handed this piece of heaven, my only window to the world at that time. 

"This movie is not like any other movie you've watched", he said. I didn't know what it was but I felt it. I didn't know if it was the excitement in his eyes or the things he said as he handed me the movie that got me so interested in watching the movie. With the same excitement that have enveloped my friend, I slid the movie into my school bag just in time to miss the teacher that walked out of the classroom next to us. Trying to act normal, we greeted him as he walked past us. That was a very close call, movies were not allowed in school and being found in possession of one was a serious offense and could land one in serious trouble with the school. 

As soon as I had my dinner and done my chores at home that evening, I sat down to do my assignment. This I did late so that they could keep me up late into the night because they were usually much. Moreover, I had to watch the movie and didn't want anyone up while I did. He had told me to ensure I saw it alone, the reason for which I didn't know at that time but I was sure to find out. So I stole towards my parents room, checked and was sure they were asleep. After confirming that I was the only one awake, I switched on the TV, slot in the movie and pushed the play button. 

The movie started like every normal movie I had watched, a group of college students were having a pool party sort of. I had no problems with the bikini party and the drinks, I had seen them times before but what caught my attention were the things that happened when I went further into the movie. I was stunned by the amount of nudity that lay before me. I had seen naked drawings of human beings in my fine art and biology text books but these detailed, lively motion pictures of nudity were all new to me. They were doing things I didn't understand, something I later came to understand was sex, they were having sex. I didn't understand much about it but I knew they were enjoying whatever it was they were doing, I could tell from the shout and low moans of excitement I heard. 

Also the changes I observed on me, it was different, I hadn't felt that way before. I didn't know or have the words to describe what I was experiencing at that time, but little did I know that in that room, that night sitting alone on the couch while the rest of my family was fast asleep, I was being baptized into the world of pornography. A baptism I wasn't going to recover from in a long time. ( to be continued...)

REFLECTIONS

Reflection is the act or a state of being reflected.

Self-reflection is a humbling process. It is essential to find out why you think, say, and do certain things. Honest self-reflection opens your mind to reprogramming, change, success and freedom. Do not become too pre-occupied with what is happening around you, rather pay more attention to what is going on with you. Always want to be the best version of yourself for anyone who is going to someday walk into our lives and need someone to love them beyond reason. Even if you are doing well and have it all figured out, there is a voice you will always hear at some point which nags at you continuously but don’t ever dismiss it, listen to what it has to say. Life will never be close enough to be perfect and listening to that voice marks stepping outside of yourself and considering your own wrong doing and flaws. Stop trying to be less of who you are, let this time in your life cut you open and drain all of the things that are holding you back. You can’t see yourself; you know what you look like because of mirrors and photographs. Out there in the world, as you move among your fellow human beings, whether strangers of friends or the most intimate beloveds, your own face is invisible to you. You can see other parts of yourself, arms and legs, hands and feet, shoulders and torso, but only from the front, nothing of the backs except the backs of your legs, if you twist them into the right position, but never your face and in its end –at least. As far as others are concerned, your face is who you are, the essential fact of your identity.  The only conflict you will ever have in your life won’t be with others but with yourself.

FOOD

Food and eating behavior often begin during childhood and are closely tied to family and culture. There is a strong relationship between memory and food; for example the taste, smell and the texture of the food can trigger memories of earlier food related events and activities in our lives. For me, jollof rice and cow meat in a tray with my lovely sisters every Christmas morning triggers memories of I and my sisters together as children. Throughout our lives we may associate certain foods with a holiday, past events, or a specific memory. These may even provide comfort during times of sadness or sorrow. There is no question that food plays a major role in life, this role does not lessen even if the ability to swallow, chew, digest, or absorb food is lost.

A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and affects how our bodies and minds function in every stage of life. There are variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life.

Your food choices each day affect your health. How you feel today, tomorrow, and in the future.   

So whats your story?

HAIR

A woman’s hair is her primary beauty weapon, and we all want silky, shinny, lustrous look. Healthy hair equals beautiful hair, so there are different ways you can take care of your hair. This blog will help with different ways in which we can take care of our hair both natural and artificial.